I've been working on a few different yoga routines lately, but my favorite is my Morning Yoga Routine. My mornings basically look like this: wake-up, brush teeth, down a big glass of water, morning yoga routine, another big glass of water, coffee & breakfast.
It's a great way to get my blood flowing and stretch my body out after a night of sleep. So today I thought I would share my morning yoga routine with you. I'm not a yoga expert, I just do what feels good and flows well for me. If this doesn't feel good to you or doesn't start your day off right, don't be afraid to adjust it.
Just to clarify - this is not me in the pictures. I wish I looked that good when I'm doing yoga! I use the site Yoga Journal to build my routines. They have a feature called the Sequence Builder and I save off combinations of poses that I enjoyed so I can remember it for future use. **I have not been compensated in any way to promote this site, I simply use and recommend it.**
OK, kiddos. On to the routine!