It's time for some new fitness goals up in here. I've had it with my current routine, which basically consists of going for a run a few times a week (whatever distance I feel like at the time) and lifting some weights when I have time. Not exactly a clear cut plan of action.
That changes this week. Since I started my new job 6 weeks ago, I've been getting up before work to workout (minus a week or so when I was sick with a head cold) and I'm actually kind of enjoying the routine of it, but I'm not seeing a ton of physical results. And I think it's because I don't have a good plan.
So, like a good little blogger, I'm going to create one and post it online. I'm not going to do a daily post or track my weight, calories, etc. This isn't really a workout or weight loss blog (although, if you like that kind of blog, here are a few really great ones), but fitness is a big part of our lives so I'm going to post my weekly workout plans and if anyone wants to follow along or post their workout plans in the comments, I'd love to follow yours too (and cheer each other on!).
Since I'm not a personal trainer, I'm going to draw on workout plans created by those who know far more than I do. Like Jillian Michaels and Pinterest. I'll just post the combination of workouts I have planned for the week and my overall fitness goals. Easy enough. Well, except that part of actually doing the workouts.
I'll post this week's goals later tonight. And I'll tag all of the posts with the category "weekly workout" so that you can see them all by clicking here. In the meantime, tell me, what is your favorite source for workout plans? Leave them in the comments!
That changes this week. Since I started my new job 6 weeks ago, I've been getting up before work to workout (minus a week or so when I was sick with a head cold) and I'm actually kind of enjoying the routine of it, but I'm not seeing a ton of physical results. And I think it's because I don't have a good plan.
So, like a good little blogger, I'm going to create one and post it online. I'm not going to do a daily post or track my weight, calories, etc. This isn't really a workout or weight loss blog (although, if you like that kind of blog, here are a few really great ones), but fitness is a big part of our lives so I'm going to post my weekly workout plans and if anyone wants to follow along or post their workout plans in the comments, I'd love to follow yours too (and cheer each other on!).
Since I'm not a personal trainer, I'm going to draw on workout plans created by those who know far more than I do. Like Jillian Michaels and Pinterest. I'll just post the combination of workouts I have planned for the week and my overall fitness goals. Easy enough. Well, except that part of actually doing the workouts.
I'll post this week's goals later tonight. And I'll tag all of the posts with the category "weekly workout" so that you can see them all by clicking here. In the meantime, tell me, what is your favorite source for workout plans? Leave them in the comments!
source: Pinterest
